TRAINING

STRENGTH (OCR TRAINING)

In a Spartan Race you will have to carry chains, sandbags, lodges, atlas balls, buckets full of stones… You need to integrate resistance training…

CONDITIONING (OCR TRAINING)

Skipping the rope, running outdoor, cycling… In order to succeed in your next Spartan Race you need to get your cardio done. You should…

MONKEY BARS (OCR TRAINING)

Monkey bars are a staple in any obstacle race. My secret for mastering them? Work on your grit ✊🏼and help yourself with the legs👌🏼….

STRETCHING (OCR TRAINING)

We seem to forget how important stretching is. It is vital in order to maintain a range of motion of the joints and to…

REEBOK NANO 7 CROSSFIT SHOE

I finally had the chance of testing during my Crossfit WOD the new Reebok Nano7. And I can already tell you guys that they…

BEATS BY DRE

I had been looking for a while for the perfect headphones for my fitness workouts. I bought some amazing wireless ones some months ago…

THE GYM OF COLOGNE

Those of you who follow me on Snapchat already experienced the joy that today´s pictures transmit. We had such an amazing time on Saturday…

GYM IS EVERYWHERE

I must admit I was one of those people. I used to choose excuses over results. I used to say: it is raining, it…

REEBOK ZPUMP FUSION 2.0 REVIEW

I couldn’t wait to meet the Reebok team in Hamburg to finally discover the new zPump Fusion 2.0. It was difficult to sleep the night…