LATEST POSTS

Golden cargo

¡Hola! ¿Qué tal lleváis el inicio de semana?En el post de hoy quiero enseñaros una de las tendencias de esta temporada: el jersey dorado….

Leather dress

Quería inaugurar el blog con una propuesta sencilla pero que funciona. Un vestido de polipiel marrón con un cinturón cruzado a modo de lazo…

FITNESS

ACHIEVE THE FIT BODY YOU DESERVE

STRENGTH (OCR TRAINING)

In a Spartan Race you will have to carry chains, sandbags, lodges, atlas balls, buckets full of stones… You need to integrate resistance training…

CONDITIONING (OCR TRAINING)

Skipping the rope, running outdoor, cycling… In order to succeed in your next Spartan Race you need to get your cardio done. You should…

MONKEY BARS (OCR TRAINING)

Monkey bars are a staple in any obstacle race. My secret for mastering them? Work on your grit ✊🏼and help yourself with the legs👌🏼….

SPARTAN RACES

TRAINING & EXPERIENCES

REEBOK WINTER SPARTAN RACE

They say you have to challenge yourself every once in a while. For those who want to follow this life motto, the Reebok Winter…

MY ROAD TO THE TRIFECTA

When the year parta tarted, I made a commitment to myself: I was going to honor each of the days that life has gifted…

FOOD & NUTRITION

NOURISH YOURSELF WITH THESE HEALTHY RECIPES

Home made marmalade

I’ve been craving  a sweet breakfast for such a long while! A proper breakfast with toasts and jam! I try my best to avoid processed…

EASY PEASY GREEN SMOOTHIE

  Because healthy eating should not be complicated! I’d like to share with you one of my all time favorite smoothie recipes today: fast, nutritious and,…

MY HEALTH TRICK IN THE MORNING

There are sooo many reasons why drinking lemon water is the BEST thing to do as soon as you wake up in the morning,…

LIFESTYLE

THE TIPS AND KEYS TO A TRENDY LIFE

HOW TO FLY SMART

After years of traveling, I guess I have become smarter with every plane I’ve taken. I learn something each time I travel, what I…