Home made marmalade
I’ve been craving a sweet breakfast for such a long while! A proper breakfast with toasts and jam! I try my best to avoid processed…
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REEBOK NANO 7 CROSSFIT SHOE
I finally had the chance of testing during my Crossfit WOD the new Reebok Nano7. And I can already tell you guys that they…
10 Easy Things You Can Do Right Now to Improve Your Health
Starting a healthy lifestyle can be easy as taking little small steps that will get you to the point to want to reach. Check…
FITNESS
ACHIEVE THE FIT BODY YOU DESERVE
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In a Spartan Race you will have to carry chains, sandbags, lodges, atlas balls, buckets full of stones… You need to integrate resistance training…
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Skipping the rope, running outdoor, cycling… In order to succeed in your next Spartan Race you need to get your cardio done. You should…
MONKEY BARS (OCR TRAINING)
Monkey bars are a staple in any obstacle race. My secret for mastering them? Work on your grit ✊🏼and help yourself with the legs👌🏼….
SPARTAN RACES
TRAINING & EXPERIENCES
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I seriously have lost account of how many emails and messages I have received from people asking me how to start training for a…
REEBOK WINTER SPARTAN RACE
They say you have to challenge yourself every once in a while. For those who want to follow this life motto, the Reebok Winter…
MY ROAD TO THE TRIFECTA
When the year parta tarted, I made a commitment to myself: I was going to honor each of the days that life has gifted…
FOOD & NUTRITION
NOURISH YOURSELF WITH THESE HEALTHY RECIPES
Home made marmalade
I’ve been craving a sweet breakfast for such a long while! A proper breakfast with toasts and jam! I try my best to avoid processed…
EASY PEASY GREEN SMOOTHIE
Because healthy eating should not be complicated! I’d like to share with you one of my all time favorite smoothie recipes today: fast, nutritious and,…
MY HEALTH TRICK IN THE MORNING
There are sooo many reasons why drinking lemon water is the BEST thing to do as soon as you wake up in the morning,…
LIFESTYLE
THE TIPS AND KEYS TO A TRENDY LIFE
5 Ways to Reduce Stress During Major Life Transitions
Transition. Wether we are speaking about moving, a new job or the end of a relationship, all of these major life changes have this…
10 Easy Things You Can Do Right Now to Improve Your Health
Starting a healthy lifestyle can be easy as taking little small steps that will get you to the point to want to reach. Check…
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After years of traveling, I guess I have become smarter with every plane I’ve taken. I learn something each time I travel, what I…