LATEST POSTS

BEATS BY DRE

I had been looking for a while for the perfect headphones for my fitness workouts. I bought some amazing wireless ones some months ago…

THE GYM OF COLOGNE

Those of you who follow me on Snapchat already experienced the joy that today´s pictures transmit. We had such an amazing time on Saturday…

GYM IS EVERYWHERE

I must admit I was one of those people. I used to choose excuses over results. I used to say: it is raining, it…

FITNESS

ACHIEVE THE FIT BODY YOU DESERVE

REEBOK NANO 7 CROSSFIT SHOE

I finally had the chance of testing during my Crossfit WOD the new Reebok Nano7. And I can already tell you guys that they…

BEATS BY DRE

I had been looking for a while for the perfect headphones for my fitness workouts. I bought some amazing wireless ones some months ago…

THE GYM OF COLOGNE

Those of you who follow me on Snapchat already experienced the joy that today´s pictures transmit. We had such an amazing time on Saturday…

SPARTAN RACES

TRAINING & EXPERIENCES

REEBOK WINTER SPARTAN RACE

They say you have to challenge yourself every once in a while. For those who want to follow this life motto, the Reebok Winter…

MY ROAD TO THE TRIFECTA

When the year parta tarted, I made a commitment to myself: I was going to honor each of the days that life has gifted…

MY FIRST SPARTAN RACE

spartan     I don’t event know where to start this post. I can just say it has been one of the best weekends…

FOOD & NUTRITION

NOURISH YOURSELF WITH THESE HEALTHY RECIPES

Home made marmalade

I’ve been craving  a sweet breakfast for such a long while! A proper breakfast with toasts and jam! I try my best to avoid processed…

EASY PEASY GREEN SMOOTHIE

  Because healthy eating should not be complicated! I’d like to share with you one of my all time favorite smoothie recipes today: fast, nutritious and,…

MY HEALTH TRICK IN THE MORNING

There are sooo many reasons why drinking lemon water is the BEST thing to do as soon as you wake up in the morning,…

LIFESTYLE

THE TIPS AND KEYS TO A TRENDY LIFE

HOW TO FLY SMART

After years of traveling, I guess I have become smarter with every plane I’ve taken. I learn something each time I travel, what I…

HOTEL W BARCELONA

Every once in a while, you should visit a place that blows your mind. Barcelona is one of those places. And, if you are…