MY DECO MUSTS
Decorating a house can be really challenging if you don’t know where to start. Pinterest and interior design magazines are a great source of…
LATEST POSTS
HOTEL W BARCELONA
Every once in a while, you should visit a place that blows your mind. Barcelona is one of those places. And, if you are…
HOW TO CHEER UP YOUR RAINY DAYS
I know this post may be weird for those of you reading the blog from Spain or warmer countries, but when living in Germany,…
FITNESS
ACHIEVE THE FIT BODY YOU DESERVE
STRENGTH (OCR TRAINING)
In a Spartan Race you will have to carry chains, sandbags, lodges, atlas balls, buckets full of stones… You need to integrate resistance training…
CONDITIONING (OCR TRAINING)
Skipping the rope, running outdoor, cycling… In order to succeed in your next Spartan Race you need to get your cardio done. You should…
MONKEY BARS (OCR TRAINING)
Monkey bars are a staple in any obstacle race. My secret for mastering them? Work on your grit ✊🏼and help yourself with the legs👌🏼….
SPARTAN RACES
TRAINING & EXPERIENCES
HOW TO TRAIN FOR A SPARTAN RACE (I): Basic concepts
I seriously have lost account of how many emails and messages I have received from people asking me how to start training for a…
REEBOK WINTER SPARTAN RACE
They say you have to challenge yourself every once in a while. For those who want to follow this life motto, the Reebok Winter…
MY ROAD TO THE TRIFECTA
When the year parta tarted, I made a commitment to myself: I was going to honor each of the days that life has gifted…
FOOD & NUTRITION
NOURISH YOURSELF WITH THESE HEALTHY RECIPES
Home made marmalade
I’ve been craving a sweet breakfast for such a long while! A proper breakfast with toasts and jam! I try my best to avoid processed…
EASY PEASY GREEN SMOOTHIE
Because healthy eating should not be complicated! I’d like to share with you one of my all time favorite smoothie recipes today: fast, nutritious and,…
MY HEALTH TRICK IN THE MORNING
There are sooo many reasons why drinking lemon water is the BEST thing to do as soon as you wake up in the morning,…
LIFESTYLE
THE TIPS AND KEYS TO A TRENDY LIFE
5 Ways to Reduce Stress During Major Life Transitions
Transition. Wether we are speaking about moving, a new job or the end of a relationship, all of these major life changes have this…
10 Easy Things You Can Do Right Now to Improve Your Health
Starting a healthy lifestyle can be easy as taking little small steps that will get you to the point to want to reach. Check…
HOW TO FLY SMART
After years of traveling, I guess I have become smarter with every plane I’ve taken. I learn something each time I travel, what I…